"My name is Cheef Si. I'm the President of Kid Nation Foundation and I believe it's time for the youth to take back our planet and start protecting it and ourselves. Our air, food, water, who we are, and where we come from is very important to our survival!" - Cheef Si
IMPORTANT INFORMATION ABOUT OUR FOOD!!!!
Blueberries, blackberries, strawberries
Loaded with antioxidants, fiber, and other nutrients. It lowers blood sugar and cholesterol levels. It fights inflammation, cancer, and is even good for your skin.
Sea Moss, Seaweed
Packed with iodine. Helps with heart health, cancer prevention, weight loss, blood pressure, has anti-inflammatory and anti-viral properties. Contains iodine and tyrosine which support thyroid function. Good source vitamins and minerals, protective antioxidants, fiber and polysaccharides (supports gut health). Improves blood sugar management
Loaded with many nutrients, antioxidants, and beneficial fibers. Can significantly lower risk of heart attack and stroke. Lowers cholesterol and triglycerides, reduces inflammation, and are great for people with type 2 diabetes and metabolic syndrome.
A. Raw Kale - rich in minerals, antioxidants and vitamins (vitamins A, C and K). Best eaten raw, as cooking reduces the nutritional profile.
B. Microgreens - packed with nutrients like vitamins C, E and K. Contain up to 40 times more nutrients compared to their mature counterparts. Can be grown year round.
C. Collard Greens - one of the best sources of vitamin K, may reduce blood clots and promote healthy bones.
D. Spinach - great source of folate, which may prevent neural tube defects, such as spina bifida, during pregnancy.
E. Cabbage - It has cancer-protective properties and provides numerous health benefits, such as improving your digestion and supporting your immune system. It may even aid weight loss
A. Basil - remedy for ailments like nausea and bug bites but also widely utilized in traditional Chinese medicine, Ayurvedic medicine and other holistic medicine systems. Reduce memory loss associated with stress and aging. Reduce depression related to chronic stress. Reduce stroke damage and support recovery, whether given before or right after a stroke. Improve fasting blood sugar, cholesterol and triglycerides. Reduce blood pressure in people with hypertension. Relax blood vessels and thin your blood, similar to aspirin. Protect against aspirin’s damage to your gut, particularly preventing ulcers. Prevent certain cancers, including of the breast, colon and pancreas. Increase mental alertness when inhaled as aromatherapy. Inhibit the growth of bacteria that cause dental decay. Improve food safety, such as if integrated into food packaging by manufacturers. Provide an alternative to antibiotics for infectious diseases, including combating antibiotic-resistant strains of bacteria. Repel insects, such as mosquitos and ticks.
B. Dill - low in calories, a good source of many essential nutrients, including vitamin C, magnesium, and vitamin A. Rich in a variety of plant compounds that may have numerous benefits for health, including protection against heart disease and certain forms of cancer. Additionally, dill may help lower blood sugar levels
Cleanses body, provides natural sugars
A. Apples - rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health.
B. Watermelon - an abundant source of antioxidants, such as vitamins A and C, beta carotene, and lycopene. It’s also a good source of potassium and magnesium. one of the top sources of lycopene (linked to lower levels of oxidative stress and inflammation. The nutrient may also decrease the risk of heart disease, cancer, and type 2 diabetes). may also provide minor skin protection from ultraviolet (UV) rays, reduce the risk of sunburns, and help your skin heal faster. has a uniquely high water content; can help hydrate and replenish electrolytes
C. Oranges - known for their high vitamin C content. high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols. lower levels of inflammation, blood pressure, cholesterol, and post-meal blood sugar
D. Limes - high in vitamin C, antioxidants, and other nutrients. They may help boost immunity, reduce the chance of heart disease, prevent kidney stones, aid iron absorption, and promote healthy skin.
Get outside, enjoy 1 hour everyday! Decreased sun exposure has been associated with a drop in your serotonin levels, which can lead to major depression with seasonal patterns. The light-induced effects of serotonin are triggered by sunlight that goes in through the eye. Sunlight cues special areas in the retina, which triggers the release of serotonin. So, you’re more likely to experience this type of depression in the winter time, when the days are shorter.
Family, friends, and your passion
Reduced stress, better quality of sleep, increased creativity, better memory, more energy, increased productivity, and improved love life.
"Now, here is a list of foods that are banned in most other countries but they feed to us. These foods should be banned and destroyed everywhere so no one can be poisoned!"
- Cheef Si
These drinks contain Brominated Vegetable Oil (BVO), an emulsifier that can cause reproductive and behavioral problems.
BVO is banned in Japan and the European Union because it contains bromine, the element found in brominated flame retardants, which can build up in the body and potentially lead to memory loss as well as skin and nerve problems.
Maraschino cherries are banned in Austria, France, Finland, Norway and the UK. Doctors have theorized since the 1920s that red dye (Red #40) and other artificial food colors affect child behavior. Much of the nutritional value of cherries is lost during the bleaching and brining process that turns them into maraschino cherries.
The process of making maraschino cherries removes the natural pigments of cherries that are known to have antioxidant properties. This significantly reduces their health benefits.
Maraschino cherries are loaded with added sugar, with a 1-ounce (28-gram) serving containing roughly 4 teaspoons (5.5 grams) of sugar.
Making maraschino cherries involves a lot of sugar. The cherries are soaked in sugar during processing and then sold in a solution of high-fructose corn syrup, which has been linked to various chronic diseases. Maraschino cherries are sometimes dyed with Red 40, a food dye that has been shown to cause hyperactivity and allergic reactions in sensitive individuals. Maraschino cherries are frequently dyed with Red 40, which contains benzidine, a known carcinogen.
Ractopamine. Many foreign regions, including Europe, China and Russia, have banned pork from the U.S. because it may contain ractopamine, a drug fed to pigs to make them grow more and grow faster. . There is no evidence that shows this drug is safe for humans to consume. There is data showing it can be harmful to humans and animals, which are known to suffer tremors, lesions and deterioration among other lethal side effects. In 2020, the Animal Legal Defense Fund, Food Animal Concerns Trust and the Center for Biological Diversity filed an urgent petition with the Food and Drug Administration to halt the agency’s approval of ractopamine as the pandemic prompted shutdown and delays in processing plants.
Atrazine is a chlorinated triazine systemic herbicide that is used to selectively control annual grasses and broadleaf weeds before they emerge. Pesticide products containing atrazine are registered for use on several agricultural crops, with the highest use on field corn, sweet corn, sorghum, and sugarcane. Atrazine has a lot of adverse effect on health such as tumors, breast, ovarian, and uterine cancers as well as leukemia and lymphoma. It is an endocrine disrupting chemical interrupting regular hormone function and causing birth defects, reproductive tumors, and weight loss
In 2001, the United States Department of Agriculture (USDA) approved the product for limited human consumption. The product, when prepared using ammonia gas, is banned for human consumption in the European Union and Canada.
Wild salmon gets its bright pinkish-red color from natural carotenoids in their diet. Farmed salmon, on the other hand, are raised on a wholly unnatural diet of grains (including genetically engineered varieties), plus a concoction of antibiotics and other drugs and chemicals not shown to be safe for humans.
Wheat Thins and cereals like Frosted Flakes are banned in the United Kingdom, Japan and parts of Europe because of a chemical called BHT (butylated hydroxytoluene), which is used as a flavor enhancer. Many cereals contain red #40 and yellow #5 dyes.
US milk is banned in Japan, Canada, New Zealand, Australia and the EU.” Always buy organic when it comes to milk and if you can locally source your milk from local farms, even better. sBST can be found in milk products that are then turned into cheese, ice cream, dairy products, butter, yogurt.
US chicken is banned in the EU because it is washed with chlorine. American chicken processors do it to “protect consumers from food-borne diseases.”
Chlorine can be found in food products such as: tomatoes, celery, olives, lettuce and seaweed. It’s also found in many canned vegetables due to the salt added to help preserve them. Ham, bacon, corned beef, organ meats, salami and sausages, prawns, canned tuna, scallops, called salmon, raw oysters, mussels, lobster, crab, cod, Milk chocolate, toffee, peanut butter, canned soups, tomato sauce, mayonnaise, French dressing, dried coconut, roasted and salted peanuts, scrambled eggs and many baked goods.
Bread can contain ingredients with industrial applications – additives that also appear in things like yoga mats, pesticides, hair straighteners, explosives and petroleum products. Some of these chemicals, used as optional whiteners, dough conditioners and rising agents, may be harmful to human health. Potassium bromate, a potent oxidizer that helps bread rise, has been linked to kidney and thyroid cancers in rodents. Azodicarbonamide (ACA), a chemical that forms bubbles in foams and plastics like vinyl, is used to bleach and leaven dough. W-hen baked, it, too, has been linked to cancer in lab animals. ther countries, including China, Brazil and members of the European Union, have weighed the potential risks and decided to outlaw potassium bromate in food. India banned it in 2016, and the UK has forbidden it since 1990. Azodicarbonamide has been banned for consumption by the European Union for over a decade.
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